Personal bests
10K
1:33:18
2009 · 15:01 /mi
8K
1:19:36
2014 · 16:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:19:36
November 15, 2014
- Place
- 2828
- Pace
- 16:01 /mi
- 10K1:36:22
March 29, 2014
- Place
- 22401
- Pace
- 15:31 /mi
- 10K1:50:55
April 13, 2013
- Place
- 28522
- Pace
- 17:51 /mi
- 10K1:52:24
April 2, 2011
- Place
- 30454
- Pace
- 18:05 /mi
- 10K1:40:36
March 27, 2010
- Place
- 25398
- Pace
- 16:11 /mi
- 10K1:33:18
March 28, 2009
- Place
- 20283
- Pace
- 15:01 /mi
- 10K1:39:33
April 5, 2008
- Place
- 19928
- Pace
- 16:01 /mi