Personal bests
10K
1:45:37
2011 · 17:00 /mi
8K
1:21:12
2011 · 16:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:22
April 13, 2013
- Place
- 30345
- Pace
- 19:13 /mi
- 2012 HCA VA 8k1:30:29
November 10, 2012
- Place
- 3450
- Pace
- 18:12 /mi
- 10K1:50:34
March 31, 2012
- Place
- 29984
- Pace
- 17:48 /mi
- 2011 HCA VA 8k1:21:12
November 12, 2011
- Place
- 3400
- Pace
- 16:20 /mi
- 10K1:45:37
April 2, 2011
- Place
- 28753
- Pace
- 17:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 30345 | 1:59:22 | 19:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3450 | 1:30:29 | 18:12 /mi |
| Mar 31, 2012 | 10K | 29984 | 1:50:34 | 17:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3400 | 1:21:12 | 16:20 /mi |
| Apr 2, 2011 | 10K | 28753 | 1:45:37 | 17:00 /mi |