Personal bests
10K
47:36
2015 · 7:40 /mi
8K
41:57
2025 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k41:57
November 15, 2025
- Place
- 464
- Pace
- 8:26 /mi
- 10K47:36
March 28, 2015
- Place
- 1532
- Pace
- 7:40 /mi
- 10K54:51
April 13, 2013
- Place
- 5859
- Pace
- 8:50 /mi
- 2003 NTELOS 8K45:54
November 15, 2003
- Place
- 1606
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 464 | 41:57 | 8:26 /mi |
| Mar 28, 2015 | 10K | 1532 | 47:36 | 7:40 /mi |
| Apr 13, 2013 | 10K | 5859 | 54:51 | 8:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1606 | 45:54 | 9:14 /mi |