Personal bests
10K
1:03:08
2015 · 10:10 /mi
8K
54:24
2011 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:19
April 13, 2019
- Place
- 19504
- Pace
- 20:58 /mi
- 10K1:03:08
March 28, 2015
- Place
- 9902
- Pace
- 10:10 /mi
- 10K1:17:33
March 29, 2014
- Place
- 17651
- Pace
- 12:29 /mi
- 10K1:12:57
April 13, 2013
- Place
- 17577
- Pace
- 11:44 /mi
- 2012 HCA VA 8k58:22
November 10, 2012
- Place
- 2117
- Pace
- 11:44 /mi
- 10K1:12:09
March 31, 2012
- Place
- 18728
- Pace
- 11:37 /mi
- 2011 HCA VA 8k54:24
November 12, 2011
- Place
- 2284
- Pace
- 10:57 /mi
- 10K1:07:38
April 2, 2011
- Place
- 16044
- Pace
- 10:53 /mi
- 10K1:05:16
March 27, 2010
- Place
- 13955
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19504 | 2:10:19 | 20:58 /mi |
| Mar 28, 2015 | 10K | 9902 | 1:03:08 | 10:10 /mi |
| Mar 29, 2014 | 10K | 17651 | 1:17:33 | 12:29 /mi |
| Apr 13, 2013 | 10K | 17577 | 1:12:57 | 11:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2117 | 58:22 | 11:44 /mi |
| Mar 31, 2012 | 10K | 18728 | 1:12:09 | 11:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2284 | 54:24 | 10:57 /mi |
| Apr 2, 2011 | 10K | 16044 | 1:07:38 | 10:53 /mi |
| Mar 27, 2010 | 10K | 13955 | 1:05:16 | 10:30 /mi |