Personal bests
Marathon
6:48:07
2025 · 15:34 /mi
Half Marathon
2:10:24
2023 · 9:57 /mi
10K
54:46.3
2024 · 8:49 /mi
8K
44:41
2024 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:48:07
November 15, 2025
- Place
- 4888
- Pace
- 15:34 /mi
- 10K1:02:52
April 12, 2025
- Place
- 6205
- Pace
- 10:07 /mi
- 2024 VCU Health Richmond 8k44:41
November 16, 2024
- Place
- 747
- Pace
- 8:59 /mi
- 10K54:46.3
April 20, 2024
- Place
- 2986
- Pace
- 8:49 /mi
- 2023 CarMax Richmond Half Marathon2:10:24
November 11, 2023
- Place
- 3791
- Pace
- 9:57 /mi
- 2022 CarMax Richmond Half Marathon2:18:33
November 12, 2022
- Place
- 3279
- Pace
- 10:34 /mi
- 10K58:25
April 23, 2022
- Place
- 3064
- Pace
- 9:24 /mi
- 10K1:05:59
June 3, 2021
- Place
- 1218
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4888 | 6:48:07 | 15:34 /mi |
| Apr 12, 2025 | 10K | 6205 | 1:02:52 | 10:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 747 | 44:41 | 8:59 /mi |
| Apr 20, 2024 | 10K | 2986 | 54:46.3 | 8:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3791 | 2:10:24 | 9:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3279 | 2:18:33 | 10:34 /mi |
| Apr 23, 2022 | 10K | 3064 | 58:25 | 9:24 /mi |
| Jun 3, 2021 | 10K | 1218 | 1:05:59 | 10:37 /mi |