KIPLANGAT NGENO

2 races in the archive

Personal bests

Marathon

3:20:58

2022 · 7:40 /mi

Progression

Marathon2 finishes · best 3:20:58 in 2022 · latest 3:28:17 in 2023
3:20:003:23:203:26:40202220232022 2022 Allianz Partners Richmond Marathon — 3:20:583:20:582023 2023 Allianz Partners Richmond Marathon — 3:28:17

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:308:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2023 · Start to 10K · 7:58 /mi2023 · 10K to Half · 7:57 /mi2023 · Half to 20 Mile · 7:58 /mi2023 · 20 Mile to Finish · 7:53 /mi20232022 · Start to 10K · 7:04 /mi2022 · 10K to Half · 7:22 /mi2022 · Half to 20 Mile · 7:49 /mi2022 · 20 Mile to Finish · 8:25 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history