Personal bests
Marathon
3:43:33
2008 · 8:32 /mi
Half Marathon
1:49:06
2010 · 8:19 /mi
10K
41:10
2008 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:05
March 29, 2014
- Place
- 725
- Pace
- 7:06 /mi
- 10K43:20
April 13, 2013
- Place
- 646
- Pace
- 6:58 /mi
- 10K46:35
April 2, 2011
- Place
- 1638
- Pace
- 7:30 /mi
- 2010 McDonalds Half Marathon1:49:06
November 13, 2010
- Place
- 931
- Pace
- 8:19 /mi
- 2008 SunTrust Richmond Marathon3:43:33
November 15, 2008
- Place
- 389
- Pace
- 8:32 /mi
- 10K41:10
April 5, 2008
- Place
- 280
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 725 | 44:05 | 7:06 /mi |
| Apr 13, 2013 | 10K | 646 | 43:20 | 6:58 /mi |
| Apr 2, 2011 | 10K | 1638 | 46:35 | 7:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 931 | 1:49:06 | 8:19 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 389 | 3:43:33 | 8:32 /mi |
| Apr 5, 2008 | 10K | 280 | 41:10 | 6:38 /mi |