The Vault

Personal bests

10K

49:02

2004 · 7:53 /mi

10K3 finishes · best 49:02 in 2004 · latest 55:46 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3751	55:46	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1195	49:02	7:53 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1064	50:37	8:09 /mi