DAVID ALMQUIST

11 races in the archive

Personal bests

Marathon

3:43:42

2011 · 8:32 /mi

Half Marathon

1:43:29

2012 · 7:54 /mi

10K

46:04

2011 · 7:25 /mi

8K

40:54

2007 · 8:14 /mi

Progression

Half Marathon3 finishes · best 1:43:29 in 2012 · latest 1:44:23 in 2014
1:43:201:45:002012201320142012 2012 American Family Fitness Half Marathon — 1:43:291:43:292013 2013 American Family Fitness Half Marathon — 1:45:282014 2014 American Family Fitness Half Marathon — 1:44:23

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 46:04 in 2011 · latest 47:56 in 2016
50:001:06:40200820112014201520162008 10K — 49:452011 10K — 46:0446:042014 10K — 49:262015 10K — 1:04:542016 10K — 47:56

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 40:54 in 2007 · latest 46:41 in 2009
40:0043:2046:40200720092007 2007 NTELOS 8k — 40:5440:542009 2009 HCA Va 8k — 46:41

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
7:407:508:008:10Start–10K10K–Finish2014 · Start to 10K · 7:58 /mi2014 · 10K to Finish · 7:57 /mi20142013 · Start to 10K · 8:08 /mi2013 · 10K to Finish · 7:58 /mi20132012 · Start to 10K · 7:43 /mi2012 · 10K to Finish · 8:03 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history