Personal bests
Half Marathon
1:58:48
2019 · 9:04 /mi
10K
52:01
2014 · 8:22 /mi
8K
44:22
2014 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:27
April 18, 2026
- Place
- 15074
- Pace
- 15:51 /mi
- 2019 Markel Richmond Half Marathon1:58:48
November 16, 2019
- Place
- 2562
- Pace
- 9:04 /mi
- 10K1:00:52
April 9, 2016
- Place
- 7517
- Pace
- 9:48 /mi
- 2014 HCA Va 8k44:22
November 15, 2014
- Place
- 617
- Pace
- 8:56 /mi
- 10K52:01
March 29, 2014
- Place
- 3477
- Pace
- 8:22 /mi
- 2013 American Family Fitness Half Marathon2:00:51
November 16, 2013
- Place
- 2721
- Pace
- 9:13 /mi
- 10K54:13
April 13, 2013
- Place
- 5389
- Pace
- 8:44 /mi
- 2012 HCA VA 8k44:34
November 10, 2012
- Place
- 770
- Pace
- 8:58 /mi
- 10K53:48
March 31, 2012
- Place
- 6026
- Pace
- 8:39 /mi
- 10K1:02:50
April 2, 2011
- Place
- 12751
- Pace
- 10:07 /mi
- 10K58:54
March 27, 2010
- Place
- 9509
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15074 | 1:38:27 | 15:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2562 | 1:58:48 | 9:04 /mi |
| Apr 9, 2016 | 10K | 7517 | 1:00:52 | 9:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 617 | 44:22 | 8:56 /mi |
| Mar 29, 2014 | 10K | 3477 | 52:01 | 8:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2721 | 2:00:51 | 9:13 /mi |
| Apr 13, 2013 | 10K | 5389 | 54:13 | 8:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 770 | 44:34 | 8:58 /mi |
| Mar 31, 2012 | 10K | 6026 | 53:48 | 8:39 /mi |
| Apr 2, 2011 | 10K | 12751 | 1:02:50 | 10:07 /mi |
| Mar 27, 2010 | 10K | 9509 | 58:54 | 9:29 /mi |