Personal bests
Half Marathon
2:06:34
2015 · 9:39 /mi
10K
59:33
2004 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:56
April 14, 2018
- Place
- 10950
- Pace
- 12:13 /mi
- 2015 American Family Fitness Half Marathon2:06:34
November 14, 2015
- Place
- 4005
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:19:34
November 15, 2014
- Place
- 5547
- Pace
- 10:39 /mi
- 2013 American Family Fitness Half Marathon2:36:00
November 16, 2013
- Place
- 6396
- Pace
- 11:54 /mi
- 10K59:33
March 27, 2004
- Place
- 4311
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10950 | 1:15:56 | 12:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4005 | 2:06:34 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5547 | 2:19:34 | 10:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6396 | 2:36:00 | 11:54 /mi |
| Mar 27, 2004 | 10K | 4311 | 59:33 | 9:35 /mi |