Personal bests
10K
53:23
2005 · 8:35 /mi
8K
40:08
2004 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:03
November 12, 2005
- Place
- 1239
- Pace
- 8:40 /mi
- 10K53:23
April 9, 2005
- Place
- 2892
- Pace
- 8:35 /mi
- 2004 NTELOS 8K40:08
November 13, 2004
- Place
- 694
- Pace
- 8:04 /mi
- 10K54:59
March 27, 2004
- Place
- 2816
- Pace
- 8:51 /mi
- 2003 NTELOS 8K43:01
November 15, 2003
- Place
- 1181
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1239 | 43:03 | 8:40 /mi |
| Apr 9, 2005 | 10K | 2892 | 53:23 | 8:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 694 | 40:08 | 8:04 /mi |
| Mar 27, 2004 | 10K | 2816 | 54:59 | 8:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1181 | 43:01 | 8:39 /mi |