CAROLYN SPILMAN

3 races in the archive

Personal bests

Half Marathon

2:02:11

2015 · 9:19 /mi

10K

59:45

2016 · 9:37 /mi

Progression

10K2 finishes · best 59:45 in 2016 · latest 1:04:16 in 2019
1:00:001:03:20201620192016 10K — 59:4559:452019 10K — 1:04:16

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:3510:0010:2510:50Start–5K5K–Finish2019 · Start to 5K · 10:45 /mi2019 · 5K to Finish · 9:56 /mi20192016 · Start to 5K · 9:32 /mi2016 · 5K to Finish · 9:42 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history