Personal bests
10K
1:15:14
2005 · 12:06 /mi
8K
52:38
2004 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:08
March 28, 2009
- Place
- 19404
- Pace
- 14:21 /mi
- 10K1:36:36
April 5, 2008
- Place
- 19375
- Pace
- 15:33 /mi
- 10K1:23:48
April 1, 2006
- Place
- 11503
- Pace
- 13:29 /mi
- 2005 NTELOS 8K59:45
November 12, 2005
- Place
- 3229
- Pace
- 12:01 /mi
- 10K1:15:14
April 9, 2005
- Place
- 8817
- Pace
- 12:06 /mi
- 2004 NTELOS 8K52:38
November 13, 2004
- Place
- 2214
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19404 | 1:29:08 | 14:21 /mi |
| Apr 5, 2008 | 10K | 19375 | 1:36:36 | 15:33 /mi |
| Apr 1, 2006 | 10K | 11503 | 1:23:48 | 13:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3229 | 59:45 | 12:01 /mi |
| Apr 9, 2005 | 10K | 8817 | 1:15:14 | 12:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2214 | 52:38 | 10:35 /mi |