Personal bests
10K
54:48
2003 · 8:49 /mi
8K
42:30
2001 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:48
March 29, 2003
- Place
- 1882
- Pace
- 8:49 /mi
- 2002 NTELOS 8K43:56
November 9, 2002
- Place
- 1097
- Pace
- 8:50 /mi
- 10K55:49
April 13, 2002
- Place
- 2175
- Pace
- 8:59 /mi
- 2001 NTELOS 8K42:30
November 10, 2001
- Place
- 952
- Pace
- 8:33 /mi
- 2000 NTELOS 8K46:16
November 18, 2000
- Place
- 1231
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 1882 | 54:48 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1097 | 43:56 | 8:50 /mi |
| Apr 13, 2002 | 10K | 2175 | 55:49 | 8:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 952 | 42:30 | 8:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1231 | 46:16 | 9:18 /mi |