Personal bests
10K
58:21
2012 · 9:23 /mi
8K
43:51
2011 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:32
April 9, 2016
- Place
- 15934
- Pace
- 13:36 /mi
- 10K1:01:46
March 28, 2015
- Place
- 9095
- Pace
- 9:56 /mi
- 10K59:07
March 29, 2014
- Place
- 7850
- Pace
- 9:31 /mi
- 2012 HCA VA 8k45:59
November 10, 2012
- Place
- 968
- Pace
- 9:15 /mi
- 10K58:21
March 31, 2012
- Place
- 9472
- Pace
- 9:23 /mi
- 2011 HCA VA 8k43:51
November 12, 2011
- Place
- 737
- Pace
- 8:49 /mi
- 10K59:02
April 2, 2011
- Place
- 9785
- Pace
- 9:30 /mi
- 10K1:05:46
March 27, 2010
- Place
- 14263
- Pace
- 10:35 /mi
- 10K1:07:24
March 28, 2009
- Place
- 13284
- Pace
- 10:51 /mi
- 10K1:04:39
March 27, 2004
- Place
- 5818
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15934 | 1:24:32 | 13:36 /mi |
| Mar 28, 2015 | 10K | 9095 | 1:01:46 | 9:56 /mi |
| Mar 29, 2014 | 10K | 7850 | 59:07 | 9:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 968 | 45:59 | 9:15 /mi |
| Mar 31, 2012 | 10K | 9472 | 58:21 | 9:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 737 | 43:51 | 8:49 /mi |
| Apr 2, 2011 | 10K | 9785 | 59:02 | 9:30 /mi |
| Mar 27, 2010 | 10K | 14263 | 1:05:46 | 10:35 /mi |
| Mar 28, 2009 | 10K | 13284 | 1:07:24 | 10:51 /mi |
| Mar 27, 2004 | 10K | 5818 | 1:04:39 | 10:24 /mi |