Personal bests
10K
57:52
2003 · 9:19 /mi
8K
46:15
2002 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:52
March 29, 2003
- Place
- 2538
- Pace
- 9:19 /mi
- 2002 NTELOS 8K46:15
November 9, 2002
- Place
- 1501
- Pace
- 9:18 /mi
- 10K1:02:20
April 13, 2002
- Place
- 3353
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2538 | 57:52 | 9:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1501 | 46:15 | 9:18 /mi |
| Apr 13, 2002 | 10K | 3353 | 1:02:20 | 10:02 /mi |