Personal bests
10K
1:08:36
2007 · 11:02 /mi
8K
52:02
2007 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k52:02
November 10, 2007
- Place
- 3327
- Pace
- 10:28 /mi
- 10K1:08:36
March 31, 2007
- Place
- 11256
- Pace
- 11:02 /mi
- 2006 NTELOS 8K55:32
November 11, 2006
- Place
- 2785
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3327 | 52:02 | 10:28 /mi |
| Mar 31, 2007 | 10K | 11256 | 1:08:36 | 11:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2785 | 55:32 | 11:10 /mi |