Personal bests
10K
1:13:39
2004 · 11:51 /mi
8K
57:31
2004 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K57:31
November 13, 2004
- Place
- 2558
- Pace
- 11:34 /mi
- 10K1:13:39
March 27, 2004
- Place
- 7612
- Pace
- 11:51 /mi
- 10K1:20:02
March 29, 2003
- Place
- 5661
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2558 | 57:31 | 11:34 /mi |
| Mar 27, 2004 | 10K | 7612 | 1:13:39 | 11:51 /mi |
| Mar 29, 2003 | 10K | 5661 | 1:20:02 | 12:53 /mi |