Personal bests
Half Marathon
2:36:00
2013 · 11:54 /mi
10K
1:08:21
2015 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:24
April 23, 2022
- Place
- 9638
- Pace
- 16:00 /mi
- 10K1:49:31
April 13, 2019
- Place
- 17297
- Pace
- 17:37 /mi
- 10K1:28:50
April 14, 2018
- Place
- 14184
- Pace
- 14:18 /mi
- 10K1:42:07
April 1, 2017
- Place
- 17651
- Pace
- 16:26 /mi
- 10K1:22:10
April 9, 2016
- Place
- 15432
- Pace
- 13:13 /mi
- 2015 American Family Fitness Half Marathon2:38:44
November 14, 2015
- Place
- 6989
- Pace
- 12:07 /mi
- 10K1:08:21
March 28, 2015
- Place
- 12808
- Pace
- 11:00 /mi
- 2014 American Family Fitness Half Marathon2:38:03
November 15, 2014
- Place
- 6943
- Pace
- 12:03 /mi
- 10K1:10:21
March 29, 2014
- Place
- 14671
- Pace
- 11:19 /mi
- 2013 American Family Fitness Half Marathon2:36:00
November 16, 2013
- Place
- 6397
- Pace
- 11:54 /mi
- 10K1:17:35
April 13, 2013
- Place
- 19443
- Pace
- 12:29 /mi
- 10K1:18:26
March 31, 2012
- Place
- 21277
- Pace
- 12:37 /mi
- 10K1:31:28
April 2, 2011
- Place
- 24881
- Pace
- 14:43 /mi
- 10K1:17:04
March 27, 2010
- Place
- 19302
- Pace
- 12:24 /mi
- 10K1:11:23
March 28, 2009
- Place
- 14932
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9638 | 1:39:24 | 16:00 /mi |
| Apr 13, 2019 | 10K | 17297 | 1:49:31 | 17:37 /mi |
| Apr 14, 2018 | 10K | 14184 | 1:28:50 | 14:18 /mi |
| Apr 1, 2017 | 10K | 17651 | 1:42:07 | 16:26 /mi |
| Apr 9, 2016 | 10K | 15432 | 1:22:10 | 13:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6989 | 2:38:44 | 12:07 /mi |
| Mar 28, 2015 | 10K | 12808 | 1:08:21 | 11:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6943 | 2:38:03 | 12:03 /mi |
| Mar 29, 2014 | 10K | 14671 | 1:10:21 | 11:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6397 | 2:36:00 | 11:54 /mi |
| Apr 13, 2013 | 10K | 19443 | 1:17:35 | 12:29 /mi |
| Mar 31, 2012 | 10K | 21277 | 1:18:26 | 12:37 /mi |
| Apr 2, 2011 | 10K | 24881 | 1:31:28 | 14:43 /mi |
| Mar 27, 2010 | 10K | 19302 | 1:17:04 | 12:24 /mi |
| Mar 28, 2009 | 10K | 14932 | 1:11:23 | 11:29 /mi |