Personal bests
10K
1:19:24
2024 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:16
April 18, 2026
- Place
- 14044
- Pace
- 15:01 /mi
- 10K1:35:13
April 12, 2025
- Place
- 13425
- Pace
- 15:19 /mi
- 10K1:19:24
April 20, 2024
- Place
- 10770
- Pace
- 12:47 /mi
- 10K1:32:16
April 22, 2023
- Place
- 10527
- Pace
- 14:51 /mi
- 10K1:41:13
April 23, 2022
- Place
- 9808
- Pace
- 16:17 /mi
- 10K1:36:37
June 3, 2021
- Place
- 3056
- Pace
- 15:33 /mi
- 10K1:38:13
April 13, 2019
- Place
- 15626
- Pace
- 15:48 /mi
- 10K1:57:02
April 14, 2018
- Place
- 19189
- Pace
- 18:50 /mi
- 10K1:42:04
March 28, 2015
- Place
- 21811
- Pace
- 16:26 /mi
- 10K1:32:28
March 29, 2014
- Place
- 21665
- Pace
- 14:53 /mi
- 10K1:50:39
April 13, 2013
- Place
- 28449
- Pace
- 17:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14044 | 1:33:16 | 15:01 /mi |
| Apr 12, 2025 | 10K | 13425 | 1:35:13 | 15:19 /mi |
| Apr 20, 2024 | 10K | 10770 | 1:19:24 | 12:47 /mi |
| Apr 22, 2023 | 10K | 10527 | 1:32:16 | 14:51 /mi |
| Apr 23, 2022 | 10K | 9808 | 1:41:13 | 16:17 /mi |
| Jun 3, 2021 | 10K | 3056 | 1:36:37 | 15:33 /mi |
| Apr 13, 2019 | 10K | 15626 | 1:38:13 | 15:48 /mi |
| Apr 14, 2018 | 10K | 19189 | 1:57:02 | 18:50 /mi |
| Mar 28, 2015 | 10K | 21811 | 1:42:04 | 16:26 /mi |
| Mar 29, 2014 | 10K | 21665 | 1:32:28 | 14:53 /mi |
| Apr 13, 2013 | 10K | 28449 | 1:50:39 | 17:48 /mi |