Personal bests
Marathon
3:49:54
2007 · 8:46 /mi
10K
44:27
2001 · 7:09 /mi
8K
35:00
2000 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon3:49:54
November 10, 2007
- Place
- 1045
- Pace
- 8:46 /mi
- 10K49:43
April 9, 2005
- Place
- 1710
- Pace
- 8:00 /mi
- 10K51:16
March 27, 2004
- Place
- 1740
- Pace
- 8:15 /mi
- 10K44:27
March 31, 2001
- Place
- 390
- Pace
- 7:09 /mi
- 2000 NTELOS 8K35:00
November 18, 2000
- Place
- 223
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1045 | 3:49:54 | 8:46 /mi |
| Apr 9, 2005 | 10K | 1710 | 49:43 | 8:00 /mi |
| Mar 27, 2004 | 10K | 1740 | 51:16 | 8:15 /mi |
| Mar 31, 2001 | 10K | 390 | 44:27 | 7:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 223 | 35:00 | 7:02 /mi |