Personal bests
Marathon
3:42:50
2023 · 8:30 /mi
10K
43:52
2025 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:26
April 18, 2026
- Place
- 16424
- Pace
- 16:58 /mi
- 10K43:52
April 12, 2025
- Place
- 538
- Pace
- 7:04 /mi
- 2023 Allianz Partners Richmond Marathon3:42:50
November 11, 2023
- Place
- 1045
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16424 | 1:45:26 | 16:58 /mi |
| Apr 12, 2025 | 10K | 538 | 43:52 | 7:04 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1045 | 3:42:50 | 8:30 /mi |