Personal bests
10K
1:08:01
2016 · 10:57 /mi
8K
59:35
2015 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:01
April 9, 2016
- Place
- 11017
- Pace
- 10:57 /mi
- 2015 HCA Va 8k59:35
November 14, 2015
- Place
- 1729
- Pace
- 11:59 /mi
- 10K1:23:59
March 28, 2015
- Place
- 18060
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11017 | 1:08:01 | 10:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1729 | 59:35 | 11:59 /mi |
| Mar 28, 2015 | 10K | 18060 | 1:23:59 | 13:31 /mi |