Personal bests
Half Marathon
1:42:33
2025 · 7:49 /mi
10K
55:34.3
2024 · 8:57 /mi
8K
43:14
2023 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:42:33
November 15, 2025
- Place
- 791
- Pace
- 7:49 /mi
- 10K55:34.3
April 20, 2024
- Place
- 3312
- Pace
- 8:57 /mi
- 2023 VCU Health Richmond 8k43:14
November 11, 2023
- Place
- 535
- Pace
- 8:42 /mi
- 2022 VCU Health Richmond 8k48:49
November 12, 2022
- Place
- 812
- Pace
- 9:49 /mi
- 10K1:07:20
April 23, 2022
- Place
- 5273
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 791 | 1:42:33 | 7:49 /mi |
| Apr 20, 2024 | 10K | 3312 | 55:34.3 | 8:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 535 | 43:14 | 8:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 812 | 48:49 | 9:49 /mi |
| Apr 23, 2022 | 10K | 5273 | 1:07:20 | 10:50 /mi |