LAURA FRAZHO

10 races in the archive

Personal bests

Marathon

3:43:33

2017 · 8:32 /mi

Half Marathon

2:02:10

2013 · 9:19 /mi

10K

42:55

2025 · 6:54 /mi

Progression

Half Marathon2 finishes · best 2:02:10 in 2013 · latest 2:05:40 in 2018
2:01:402:03:202:05:00201320182013 2013 American Family Fitness Half Marathon — 2:02:102:02:102018 2018 Markel Richmond Half Marathon — 2:05:40

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 42:55 in 2025 — their most recent
50:001:06:4020112013201420162017201820252011 10K — 1:10:372013 10K — 57:572014 10K — 1:00:022016 10K — 59:302017 10K — 55:382018 10K — 55:262025 10K — 42:5542:55

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:209:40Start–10K10K–Finish2018 · Start to 10K · 9:18 /mi2018 · 10K to Finish · 9:51 /mi20182013 · Start to 10K · 9:16 /mi2013 · 10K to Finish · 9:22 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
6:408:2010:00Start–5K5K–Finish2025 · Start to 5K · 6:59 /mi2025 · 5K to Finish · 6:50 /mi20252018 · Start to 5K · 9:00 /mi2018 · 5K to Finish · 8:51 /mi20182017 · Start to 5K · 9:11 /mi2017 · 5K to Finish · 8:43 /mi20172016 · Start to 5K · 9:59 /mi2016 · 5K to Finish · 9:10 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history