Personal bests
10K
1:42:40
2023 · 16:31 /mi
8K
1:19:18
2021 · 15:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:13
April 20, 2024
- Place
- 15169
- Pace
- 17:35 /mi
- 10K1:42:40
April 22, 2023
- Place
- 11759
- Pace
- 16:31 /mi
- 2022 VCU Health Richmond 8k1:19:51
November 12, 2022
- Place
- 2203
- Pace
- 16:04 /mi
- 10K1:46:52
April 23, 2022
- Place
- 10337
- Pace
- 17:12 /mi
- 2021 Allianz Partners 8K1:19:18
November 13, 2021
- Place
- 1830
- Pace
- 15:57 /mi
- 10K2:02:09
June 3, 2021
- Place
- 4003
- Pace
- 19:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15169 | 1:49:13 | 17:35 /mi |
| Apr 22, 2023 | 10K | 11759 | 1:42:40 | 16:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2203 | 1:19:51 | 16:04 /mi |
| Apr 23, 2022 | 10K | 10337 | 1:46:52 | 17:12 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1830 | 1:19:18 | 15:57 /mi |
| Jun 3, 2021 | 10K | 4003 | 2:02:09 | 19:39 /mi |