Personal bests
Marathon
4:11:45
2025 · 9:36 /mi
Half Marathon
1:56:02
2023 · 8:51 /mi
10K
49:29
2025 · 7:58 /mi
8K
43:35
2022 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:12
April 18, 2026
- Place
- 4158
- Pace
- 9:32 /mi
- 2025 Allianz Richmond Marathon4:11:45
November 15, 2025
- Place
- 2320
- Pace
- 9:36 /mi
- 10K49:29
April 12, 2025
- Place
- 1555
- Pace
- 7:58 /mi
- 2024 Allianz Partners Richmond Marathon4:21:18
November 16, 2024
- Place
- 2774
- Pace
- 9:58 /mi
- 2023 CarMax Richmond Half Marathon1:56:02
November 11, 2023
- Place
- 2179
- Pace
- 8:51 /mi
- 10K50:56
April 22, 2023
- Place
- 1410
- Pace
- 8:12 /mi
- 2022 VCU Health Richmond 8k43:35
November 12, 2022
- Place
- 448
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4158 | 59:12 | 9:32 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2320 | 4:11:45 | 9:36 /mi |
| Apr 12, 2025 | 10K | 1555 | 49:29 | 7:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2774 | 4:21:18 | 9:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2179 | 1:56:02 | 8:51 /mi |
| Apr 22, 2023 | 10K | 1410 | 50:56 | 8:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 448 | 43:35 | 8:46 /mi |