Personal bests
Marathon
3:44:21
2014 · 8:33 /mi
Half Marathon
2:06:57
2009 · 9:41 /mi
10K
48:27
2012 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:23
April 9, 2016
- Place
- 1906
- Pace
- 7:57 /mi
- 10K59:50
March 28, 2015
- Place
- 7868
- Pace
- 9:38 /mi
- 2014 Anthem Richmond Marathon3:44:21
November 15, 2014
- Place
- 942
- Pace
- 8:33 /mi
- 10K49:30
March 29, 2014
- Place
- 2314
- Pace
- 7:58 /mi
- 10K48:27
March 31, 2012
- Place
- 2694
- Pace
- 7:48 /mi
- 2011 SunTrust Richmond Marathon4:10:23
November 12, 2011
- Place
- 1642
- Pace
- 9:33 /mi
- 10K1:08:10
April 2, 2011
- Place
- 16386
- Pace
- 10:58 /mi
- 10K55:50
March 27, 2010
- Place
- 7123
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon2:06:57
November 14, 2009
- Place
- 2268
- Pace
- 9:41 /mi
- 10K55:15
March 28, 2009
- Place
- 5920
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1906 | 49:23 | 7:57 /mi |
| Mar 28, 2015 | 10K | 7868 | 59:50 | 9:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 942 | 3:44:21 | 8:33 /mi |
| Mar 29, 2014 | 10K | 2314 | 49:30 | 7:58 /mi |
| Mar 31, 2012 | 10K | 2694 | 48:27 | 7:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1642 | 4:10:23 | 9:33 /mi |
| Apr 2, 2011 | 10K | 16386 | 1:08:10 | 10:58 /mi |
| Mar 27, 2010 | 10K | 7123 | 55:50 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2268 | 2:06:57 | 9:41 /mi |
| Mar 28, 2009 | 10K | 5920 | 55:15 | 8:53 /mi |