Personal bests
Half Marathon
2:22:55
2012 · 10:54 /mi
10K
58:30
2014 · 9:25 /mi
8K
48:50
2014 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:53
April 9, 2016
- Place
- 10965
- Pace
- 10:55 /mi
- 2015 HCA Va 8k53:23
November 14, 2015
- Place
- 1331
- Pace
- 10:44 /mi
- 2014 HCA Va 8k48:50
November 15, 2014
- Place
- 1058
- Pace
- 9:49 /mi
- 10K58:30
March 29, 2014
- Place
- 7445
- Pace
- 9:25 /mi
- 10K59:57
April 13, 2013
- Place
- 9605
- Pace
- 9:39 /mi
- 2012 American Family Fitness Half Marathon2:22:55
November 10, 2012
- Place
- 4951
- Pace
- 10:54 /mi
- 10K1:19:13
April 2, 2011
- Place
- 21274
- Pace
- 12:45 /mi
- 2010 HCA Va 8k1:11:03
November 13, 2010
- Place
- 2990
- Pace
- 14:18 /mi
- 10K1:11:29
March 27, 2010
- Place
- 17204
- Pace
- 11:30 /mi
- 10K1:02:08
April 5, 2008
- Place
- 9613
- Pace
- 10:00 /mi
- 2006 NTELOS 8K55:49
November 11, 2006
- Place
- 3016
- Pace
- 11:14 /mi
- 10K1:08:56
April 1, 2006
- Place
- 8500
- Pace
- 11:06 /mi
- 10K1:06:51
April 9, 2005
- Place
- 7366
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10965 | 1:07:53 | 10:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1331 | 53:23 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1058 | 48:50 | 9:49 /mi |
| Mar 29, 2014 | 10K | 7445 | 58:30 | 9:25 /mi |
| Apr 13, 2013 | 10K | 9605 | 59:57 | 9:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4951 | 2:22:55 | 10:54 /mi |
| Apr 2, 2011 | 10K | 21274 | 1:19:13 | 12:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2990 | 1:11:03 | 14:18 /mi |
| Mar 27, 2010 | 10K | 17204 | 1:11:29 | 11:30 /mi |
| Apr 5, 2008 | 10K | 9613 | 1:02:08 | 10:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3016 | 55:49 | 11:14 /mi |
| Apr 1, 2006 | 10K | 8500 | 1:08:56 | 11:06 /mi |
| Apr 9, 2005 | 10K | 7366 | 1:06:51 | 10:46 /mi |