Personal bests
Marathon
4:20:00
2005 · 9:55 /mi
10K
1:00:29
2017 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:52
April 14, 2018
- Place
- 6144
- Pace
- 10:07 /mi
- 10K1:00:29
April 1, 2017
- Place
- 6430
- Pace
- 9:44 /mi
- 10K1:04:24
April 9, 2016
- Place
- 9393
- Pace
- 10:22 /mi
- 2005 SunTrust Richmond Marathon4:20:00
November 12, 2005
- Place
- 1890
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6144 | 1:02:52 | 10:07 /mi |
| Apr 1, 2017 | 10K | 6430 | 1:00:29 | 9:44 /mi |
| Apr 9, 2016 | 10K | 9393 | 1:04:24 | 10:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1890 | 4:20:00 | 9:55 /mi |