The Vault

Personal bests

10K

50:28

2009 · 8:07 /mi

10K3 finishes · best 50:28 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3102	50:28	8:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3453	55:02	8:51 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3223	1:01:29	9:54 /mi