Personal bests
10K
34:47
2002 · 5:36 /mi
8K
27:28
2005 · 5:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K27:28
November 12, 2005
- Place
- 28
- Pace
- 5:32 /mi
- 10K35:12
March 27, 2004
- Place
- 26
- Pace
- 5:40 /mi
- 10K34:47
April 13, 2002
- Place
- 21
- Pace
- 5:36 /mi
- 10K34:56
March 31, 2001
- Place
- 14
- Pace
- 5:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 28 | 27:28 | 5:32 /mi |
| Mar 27, 2004 | 10K | 26 | 35:12 | 5:40 /mi |
| Apr 13, 2002 | 10K | 21 | 34:47 | 5:36 /mi |
| Mar 31, 2001 | 10K | 14 | 34:56 | 5:37 /mi |