Personal bests
Marathon
3:35:51
2004 · 8:14 /mi
10K
42:44
2005 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:44
April 9, 2005
- Place
- 335
- Pace
- 6:53 /mi
- 2004 SunTrust Richmond Marathon3:35:51
November 13, 2004
- Place
- 607
- Pace
- 8:14 /mi
- 10K45:23
March 27, 2004
- Place
- 542
- Pace
- 7:18 /mi
- 10K48:51
March 29, 2003
- Place
- 800
- Pace
- 7:52 /mi
- 10K46:39
March 31, 2001
- Place
- 628
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 335 | 42:44 | 6:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 607 | 3:35:51 | 8:14 /mi |
| Mar 27, 2004 | 10K | 542 | 45:23 | 7:18 /mi |
| Mar 29, 2003 | 10K | 800 | 48:51 | 7:52 /mi |
| Mar 31, 2001 | 10K | 628 | 46:39 | 7:30 /mi |