Personal bests
10K
57:00
2022 · 9:10 /mi
8K
46:15
2025 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:39
April 18, 2026
- Place
- 5721
- Pace
- 10:15 /mi
- 2025 VCU Health Richmond 8k46:15
November 15, 2025
- Place
- 887
- Pace
- 9:18 /mi
- 10K1:17:51
April 20, 2024
- Place
- 10457
- Pace
- 12:32 /mi
- 10K57:20
April 22, 2023
- Place
- 3078
- Pace
- 9:14 /mi
- 2022 VCU Health Richmond 8k47:10
November 12, 2022
- Place
- 726
- Pace
- 9:29 /mi
- 10K57:00
April 23, 2022
- Place
- 2686
- Pace
- 9:10 /mi
- 10K1:13:16
April 13, 2019
- Place
- 10576
- Pace
- 11:47 /mi
- 10K1:12:42
April 14, 2018
- Place
- 9903
- Pace
- 11:42 /mi
- 10K1:25:25
April 13, 2013
- Place
- 21960
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5721 | 1:03:39 | 10:15 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 887 | 46:15 | 9:18 /mi |
| Apr 20, 2024 | 10K | 10457 | 1:17:51 | 12:32 /mi |
| Apr 22, 2023 | 10K | 3078 | 57:20 | 9:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 726 | 47:10 | 9:29 /mi |
| Apr 23, 2022 | 10K | 2686 | 57:00 | 9:10 /mi |
| Apr 13, 2019 | 10K | 10576 | 1:13:16 | 11:47 /mi |
| Apr 14, 2018 | 10K | 9903 | 1:12:42 | 11:42 /mi |
| Apr 13, 2013 | 10K | 21960 | 1:25:25 | 13:45 /mi |