Personal bests
10K
1:24:48
2012 · 13:39 /mi
8K
1:05:55
2012 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:06:58
November 16, 2013
- Place
- 2676
- Pace
- 13:28 /mi
- 10K1:37:31
April 13, 2013
- Place
- 25038
- Pace
- 15:42 /mi
- 2012 HCA VA 8k1:05:55
November 10, 2012
- Place
- 2721
- Pace
- 13:16 /mi
- 10K1:24:48
March 31, 2012
- Place
- 23372
- Pace
- 13:39 /mi
- 10K1:55:42
March 28, 2009
- Place
- 24684
- Pace
- 18:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2676 | 1:06:58 | 13:28 /mi |
| Apr 13, 2013 | 10K | 25038 | 1:37:31 | 15:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2721 | 1:05:55 | 13:16 /mi |
| Mar 31, 2012 | 10K | 23372 | 1:24:48 | 13:39 /mi |
| Mar 28, 2009 | 10K | 24684 | 1:55:42 | 18:37 /mi |