Personal bests
8K
55:47
2022 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k55:47
November 12, 2022
- Place
- 1359
- Pace
- 11:13 /mi
- 2019 Allianz Partners 8K1:04:38
November 16, 2019
- Place
- 1999
- Pace
- 13:00 /mi
- 2018 VCU Health 8K1:10:19
November 10, 2018
- Place
- 2187
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1359 | 55:47 | 11:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1999 | 1:04:38 | 13:00 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2187 | 1:10:19 | 14:09 /mi |