Personal bests
Half Marathon
1:47:45
2011 · 8:13 /mi
10K
45:16
2003 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:32
April 14, 2018
- Place
- 1820
- Pace
- 8:18 /mi
- 10K51:13
April 1, 2017
- Place
- 2190
- Pace
- 8:15 /mi
- 10K49:04
April 9, 2016
- Place
- 1805
- Pace
- 7:54 /mi
- 10K47:46
March 28, 2015
- Place
- 1580
- Pace
- 7:41 /mi
- 10K46:00
April 13, 2013
- Place
- 1312
- Pace
- 7:24 /mi
- 10K46:13
March 31, 2012
- Place
- 1664
- Pace
- 7:26 /mi
- 2011 McDonald's Half Marathon1:47:45
November 12, 2011
- Place
- 970
- Pace
- 8:13 /mi
- 10K48:04
April 2, 2011
- Place
- 2248
- Pace
- 7:44 /mi
- 10K45:54
March 27, 2010
- Place
- 1434
- Pace
- 7:23 /mi
- 10K46:38
March 28, 2009
- Place
- 1431
- Pace
- 7:30 /mi
- 10K47:17
April 5, 2008
- Place
- 1416
- Pace
- 7:37 /mi
- 10K47:08
March 31, 2007
- Place
- 1346
- Pace
- 7:35 /mi
- 10K47:16
April 1, 2006
- Place
- 926
- Pace
- 7:36 /mi
- 10K46:59
April 9, 2005
- Place
- 987
- Pace
- 7:34 /mi
- 10K46:35
March 27, 2004
- Place
- 723
- Pace
- 7:30 /mi
- 10K45:16
March 29, 2003
- Place
- 340
- Pace
- 7:17 /mi
- 10K48:19
April 13, 2002
- Place
- 837
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1820 | 51:32 | 8:18 /mi |
| Apr 1, 2017 | 10K | 2190 | 51:13 | 8:15 /mi |
| Apr 9, 2016 | 10K | 1805 | 49:04 | 7:54 /mi |
| Mar 28, 2015 | 10K | 1580 | 47:46 | 7:41 /mi |
| Apr 13, 2013 | 10K | 1312 | 46:00 | 7:24 /mi |
| Mar 31, 2012 | 10K | 1664 | 46:13 | 7:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 970 | 1:47:45 | 8:13 /mi |
| Apr 2, 2011 | 10K | 2248 | 48:04 | 7:44 /mi |
| Mar 27, 2010 | 10K | 1434 | 45:54 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1431 | 46:38 | 7:30 /mi |
| Apr 5, 2008 | 10K | 1416 | 47:17 | 7:37 /mi |
| Mar 31, 2007 | 10K | 1346 | 47:08 | 7:35 /mi |
| Apr 1, 2006 | 10K | 926 | 47:16 | 7:36 /mi |
| Apr 9, 2005 | 10K | 987 | 46:59 | 7:34 /mi |
| Mar 27, 2004 | 10K | 723 | 46:35 | 7:30 /mi |
| Mar 29, 2003 | 10K | 340 | 45:16 | 7:17 /mi |
| Apr 13, 2002 | 10K | 837 | 48:19 | 7:47 /mi |