The Vault

Personal bests

10K

45:24

2008 · 7:18 /mi

10K2 finishes · best 45:24 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	885	45:24	7:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12255	1:11:50	11:34 /mi