Personal bests
10K
1:08:05
2011 · 10:57 /mi
8K
52:25
2010 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:02
March 31, 2012
- Place
- 17623
- Pace
- 11:16 /mi
- 10K1:08:05
April 2, 2011
- Place
- 16336
- Pace
- 10:57 /mi
- 2010 HCA Va 8k52:25
November 13, 2010
- Place
- 1993
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17623 | 1:10:02 | 11:16 /mi |
| Apr 2, 2011 | 10K | 16336 | 1:08:05 | 10:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1993 | 52:25 | 10:33 /mi |