JOHN LANCASTER

5 races in the archive

Personal bests

10K

54:07

2019 · 8:43 /mi

Progression

10K5 finishes · best 54:07 in 2019 · latest 54:35 in 2022
53:2056:401:00:00201720182019202120222017 10K — 1:01:102018 10K — 56:482019 10K — 54:0754:072021 10K — 55:272022 10K — 54:35

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
9:1010:00Start–5K5K–Finish2022 · Start to 5K · 8:39 /mi2022 · 5K to Finish · 8:55 /mi20222021 · Start to 5K · 8:46 /mi2021 · 5K to Finish · 9:05 /mi20212019 · Start to 5K · 8:38 /mi2019 · 5K to Finish · 8:47 /mi20192018 · Start to 5K · 8:57 /mi2018 · 5K to Finish · 9:20 /mi20182017 · Start to 5K · 10:03 /mi2017 · 5K to Finish · 9:38 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history