Personal bests
Marathon
7:06:00
2024 · 16:15 /mi
Half Marathon
3:17:33
2023 · 15:04 /mi
10K
1:24:07
2015 · 13:32 /mi
8K
1:09:08
2012 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:15
April 18, 2026
- Place
- 14244
- Pace
- 15:10 /mi
- 2025 CarMax Richmond Half Marathon3:52:56
November 15, 2025
- Place
- 8365
- Pace
- 17:46 /mi
- 10K1:39:30
April 12, 2025
- Place
- 14011
- Pace
- 16:01 /mi
- 2024 Allianz Partners Richmond Marathon7:06:00
November 16, 2024
- Place
- 5005
- Pace
- 16:15 /mi
- 2023 CarMax Richmond Half Marathon3:17:33
November 11, 2023
- Place
- 7154
- Pace
- 15:04 /mi
- 10K1:44:48
April 13, 2019
- Place
- 16612
- Pace
- 16:52 /mi
- 10K1:24:07
March 28, 2015
- Place
- 18122
- Pace
- 13:32 /mi
- 2012 HCA VA 8k1:09:08
November 10, 2012
- Place
- 2930
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14244 | 1:34:15 | 15:10 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8365 | 3:52:56 | 17:46 /mi |
| Apr 12, 2025 | 10K | 14011 | 1:39:30 | 16:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 5005 | 7:06:00 | 16:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7154 | 3:17:33 | 15:04 /mi |
| Apr 13, 2019 | 10K | 16612 | 1:44:48 | 16:52 /mi |
| Mar 28, 2015 | 10K | 18122 | 1:24:07 | 13:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2930 | 1:09:08 | 13:54 /mi |