RITA WILLIAMS-CISSE

3 races in the archive

Personal bests

10K

2:05:28

2019 · 20:12 /mi

Progression

10K3 finishes · best 2:05:28 in 2019 — their most recent
2:13:202:46:402016201820192016 10K — 2:43:262018 10K — 2:06:242019 10K — 2:05:282:05:28

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4025:0033:20Start–5K5K–Finish2019 · Start to 5K · 19:40 /mi2019 · 5K to Finish · 20:43 /mi20192018 · Start to 5K · 18:26 /mi2018 · 5K to Finish · 22:15 /mi20182016 · Start to 5K · 34:42 /mi2016 · 5K to Finish · 17:54 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history