Personal bests
5 Mile
46:45
1999 · 9:21 /mi
8K
46:00
2002 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k52:30
November 10, 2007
- Place
- 2662
- Pace
- 10:34 /mi
- 2002 NTELOS 8K46:00
November 9, 2002
- Place
- 1350
- Pace
- 9:15 /mi
- 1999 Coca-Cola 5 Miler46:45
November 13, 1999
- Place
- 1068
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2662 | 52:30 | 10:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1350 | 46:00 | 9:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1068 | 46:45 | 9:21 /mi |