Personal bests
Marathon
3:52:16
2006 · 8:52 /mi
10K
42:33
2007 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:29
March 28, 2009
- Place
- 6761
- Pace
- 9:05 /mi
- 10K42:33
March 31, 2007
- Place
- 420
- Pace
- 6:51 /mi
- 2006 SunTrust Richmond Marathon3:52:16
November 11, 2006
- Place
- 605
- Pace
- 8:52 /mi
- 10K44:36
April 1, 2006
- Place
- 502
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6761 | 56:29 | 9:05 /mi |
| Mar 31, 2007 | 10K | 420 | 42:33 | 6:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 605 | 3:52:16 | 8:52 /mi |
| Apr 1, 2006 | 10K | 502 | 44:36 | 7:11 /mi |