Personal bests
10K
1:13:41
2006 · 11:51 /mi
8K
57:39
2006 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:12
April 5, 2008
- Place
- 15836
- Pace
- 12:35 /mi
- 2006 NTELOS 8K57:39
November 11, 2006
- Place
- 3193
- Pace
- 11:36 /mi
- 10K1:13:41
April 1, 2006
- Place
- 9751
- Pace
- 11:51 /mi
- 10K1:15:20
April 9, 2005
- Place
- 8828
- Pace
- 12:07 /mi
- 2004 NTELOS 8K58:05
November 13, 2004
- Place
- 2526
- Pace
- 11:41 /mi
- 10K1:15:20
March 27, 2004
- Place
- 7865
- Pace
- 12:07 /mi
- 2003 NTELOS 8K1:00:46
November 15, 2003
- Place
- 2787
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15836 | 1:18:12 | 12:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3193 | 57:39 | 11:36 /mi |
| Apr 1, 2006 | 10K | 9751 | 1:13:41 | 11:51 /mi |
| Apr 9, 2005 | 10K | 8828 | 1:15:20 | 12:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2526 | 58:05 | 11:41 /mi |
| Mar 27, 2004 | 10K | 7865 | 1:15:20 | 12:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2787 | 1:00:46 | 12:13 /mi |