Personal bests
Marathon
2:53:46
2022 · 6:38 /mi
Half Marathon
1:14:26
2023 · 5:41 /mi
10K
32:31
2026 · 5:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K32:31
April 18, 2026
- Place
- 11
- Pace
- 5:14 /mi
- 2025 Allianz Richmond Marathon2:59:47
November 15, 2025
- Place
- 204
- Pace
- 6:51 /mi
- 10K35:13
April 12, 2025
- Place
- 40
- Pace
- 5:40 /mi
- 2024 Allianz Partners Richmond Marathon2:59:04
November 16, 2024
- Place
- 235
- Pace
- 6:50 /mi
- 10K1:13:31
April 20, 2024
- Place
- 9398
- Pace
- 11:50 /mi
- 2023 CarMax Richmond Half Marathon1:14:26
November 11, 2023
- Place
- 33
- Pace
- 5:41 /mi
- 2022 Allianz Partners Richmond Marathon2:53:46
November 12, 2022
- Place
- 40
- Pace
- 6:38 /mi
- 2021 VCU Health Richmond Marathon2:57:47
November 13, 2021
- Place
- 101
- Pace
- 6:47 /mi
- 2020 Richmond Marathon3:20:46
November 14, 2020
- Place
- 61
- Pace
- 7:39 /mi
- 2019 VCU Health Richmond Marathon3:23:00
November 16, 2019
- Place
- 437
- Pace
- 7:45 /mi
- 2018 Anthem Richmond Marathon3:33:05
November 10, 2018
- Place
- 580
- Pace
- 8:08 /mi
- 10K39:38
March 28, 2015
- Place
- 193
- Pace
- 6:23 /mi
- 10K48:26
March 28, 2009
- Place
- 2124
- Pace
- 7:48 /mi
- 10K1:02:33
April 5, 2008
- Place
- 9838
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11 | 32:31 | 5:14 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 204 | 2:59:47 | 6:51 /mi |
| Apr 12, 2025 | 10K | 40 | 35:13 | 5:40 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 235 | 2:59:04 | 6:50 /mi |
| Apr 20, 2024 | 10K | 9398 | 1:13:31 | 11:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 33 | 1:14:26 | 5:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 40 | 2:53:46 | 6:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 101 | 2:57:47 | 6:47 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 61 | 3:20:46 | 7:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 437 | 3:23:00 | 7:45 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 580 | 3:33:05 | 8:08 /mi |
| Mar 28, 2015 | 10K | 193 | 39:38 | 6:23 /mi |
| Mar 28, 2009 | 10K | 2124 | 48:26 | 7:48 /mi |
| Apr 5, 2008 | 10K | 9838 | 1:02:33 | 10:04 /mi |