Personal bests
Half Marathon
1:50:37
2016 · 8:26 /mi
10K
55:58
2018 · 9:00 /mi
8K
46:43
2008 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:47
April 18, 2026
- Place
- 9609
- Pace
- 12:02 /mi
- 2025 CarMax Richmond Half Marathon1:58:07
November 15, 2025
- Place
- 2447
- Pace
- 9:01 /mi
- 10K55:58
April 14, 2018
- Place
- 3280
- Pace
- 9:00 /mi
- 2016 American Family Fitness Half Marathon1:50:37
November 12, 2016
- Place
- 1986
- Pace
- 8:26 /mi
- 2008 NTELOS 8K46:43
November 15, 2008
- Place
- 1141
- Pace
- 9:24 /mi
- 10K57:04
April 5, 2008
- Place
- 6426
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9609 | 1:14:47 | 12:02 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2447 | 1:58:07 | 9:01 /mi |
| Apr 14, 2018 | 10K | 3280 | 55:58 | 9:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1986 | 1:50:37 | 8:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1141 | 46:43 | 9:24 /mi |
| Apr 5, 2008 | 10K | 6426 | 57:04 | 9:11 /mi |