Personal bests
10K
1:47:51
2015 · 17:21 /mi
8K
1:13:48
2014 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:51
March 28, 2015
- Place
- 23037
- Pace
- 17:21 /mi
- 2014 HCA Va 8k1:13:48
November 15, 2014
- Place
- 2669
- Pace
- 14:51 /mi
- 10K2:02:36
April 13, 2013
- Place
- 30813
- Pace
- 19:44 /mi
- 2010 HCA Va 8k1:24:42
November 13, 2010
- Place
- 3484
- Pace
- 17:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23037 | 1:47:51 | 17:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2669 | 1:13:48 | 14:51 /mi |
| Apr 13, 2013 | 10K | 30813 | 2:02:36 | 19:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3484 | 1:24:42 | 17:02 /mi |