Personal bests
Marathon
4:35:30
2000 · 10:30 /mi
10K
54:29
2003 · 8:46 /mi
8K
47:22
2005 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K47:22
November 12, 2005
- Place
- 1928
- Pace
- 9:32 /mi
- 2003 NTELOS 8K52:13
November 15, 2003
- Place
- 2271
- Pace
- 10:30 /mi
- 10K54:29
March 29, 2003
- Place
- 1805
- Pace
- 8:46 /mi
- 2000 Richmond Marathon4:35:30
November 18, 2000
- Place
- 1502
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1928 | 47:22 | 9:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2271 | 52:13 | 10:30 /mi |
| Mar 29, 2003 | 10K | 1805 | 54:29 | 8:46 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1502 | 4:35:30 | 10:30 /mi |